Saturday, February 28, 2009

8 Foods to Keep Your Brain Young and Healthy

Senility, Alzheimer's, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented. Besides engaging in daily activities that work out your brain, a regular and balanced diet rich with essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Eat these foods to give your brain the nutrition it needs.

1. FishProtein, an important component in the making of neurotransmitters, is essential to improve mental performance. Aside from being an excellent source of high quality protein, fish are packed with essential oils, such as Omega-3, which protect the brain and supports its development and functioning. Deep sea fish have the highest amounts of fatty acids, and they include salmon, sea bass, halibut, mackerel, and sardines.

2. BlueberriesThese delicious berries are full of powerful antioxidants, which eliminate free-radical damage that causes aging, and they also possess neuroprotective properties that can delay the onset of age-related memory loss by guarding brain cells from damage caused by chemicals, plaque, or trauma. And they combat inflammation, the other factor in aging.

3. Nuts and SeedsNuts and seeds are wonder foods for your brain. Packed with protein and essential fatty acids, nuts and seeds are also chock full of the amino arginine, which stimulates the pituitary gland at the base of the brain to release growth hormone, a substance that declines quickly after age 35; this is a real anti-aging boon to your brain! Whip up a batch of my "Anti-aging brain mix" to bring with you anywhere and eat a small handful in between meals as a daily snack. It will nourish and support your brain. Pack in sealed container or zip-lock bag to preserve freshness.
1 cup walnut
1/2 cup pine nuts
1/4 cup sesame seeds
1/2 cup pumpkin seeds
1/3 cup of dried goji berries (also known as lycium berry, and easily found in health food stores)
1/2 cup dried apricots


4. Cruciferous VegetablesBroccoli, cauliflower, and Brussels sprouts are all rich in choline, an essential nutrient for memory and brain health. Choline is a precursor to the neurotransmitter acetylcholine, which contributes to healthy and efficient brain processes. As we age, our body's natural choline output declines, and its neurochemical action weakens. You can eat choline-rich foods to increase your production of acetylcholine, which will improve your brain power. Other sources of choline include: eggs, soybeans, peanuts, cabbage, black beans, and kidney beans.

Read the rest of the article Here

Article Credit - Dr Mao, Source - Yahoo Health

2 comments:

The Seeker said...

Great information. You know my mother has Alzheimer's and I'm always afraid that I'll get it too.
I love Nuts and SeedsNuts and I think I'm going to do what you advice.
Well since I'm vegetarian I'll not eat fish.

Hope you're having a nice weekend.

xoxo

Terence Sambo said...

Glad i could help.

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